A Chiropractic treatment performed on a special table that flexes and bends various muscles and joints. F&D is considered a safe alternative to back surgery, and helps restore the range of motion in joints and muscles after bringing the spine into alignment. It is commonly used to restore herniated discs, reduce headaches, and improve posture. During treatment, specific spinal joints can be targeted to bring about the greatest relief in the shortest amount of time. Additional information on the technique can be found at Cox Flexion Distraction Technique.